23 g protein, 22% of calories, 2 g added sugar. Grade C.
protein / 100 g
23 g
22% of calories
₹100 buys
24 g
of protein
sugar
3 g
2 g added
price
₹170
180 g
How it scored 55/100
DENSITY22% of calories are protein4.9/25
QUALITYamino score 0.8, High16/20
DOSE30 g = 6.9 g4.1/15
VALUE₹103 per usable 20 g10.9/20
CLEAN2 g added sugar / 100 g19.1/20
The deeper science
quality · DIAAS
0.9
Good
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water
What’s actually in it
first on the label · Gram flour, black gram flour, soy protein isolate, rice flour, pudina seasoning (mint, onion, coriander, chilli, spices), salt, sugar, acidity regulator (330), full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 23 g/100 g · 5.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.