SuperYou · Protein snack

Protein Wafer - Chocolate (40 g, Pack of 10)

Fine. Does the job, no medals.

C55/100
they shout
“10 g protein per wafer”
what’s true
25 g protein, 21% of calories. Grade C.
protein / 100 g
25 g
21% of calories
₹100 buys
18 g
of protein
sugar
9 g
none added
price
₹550
10 × 40 g (400 g)

How it scored 55/100

DENSITY21% of calories are protein5.6/25
QUALITYamino score 0.95, Complete19/20
DOSE1 wafer (40 g) = 10 g6/15
VALUE₹116 per usable 20 g10.5/20
CLEANno added sugar14/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 25 g/100 g · 5.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. Reformulated 2025: now fermented yeast protein + milk solids, not the launch-era wheat isolate. Label says hydrogenated coconut oils and PGPR; sugar figure from sibling-flavour labels.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.