The Health Factory · Kitchen staple

Multi Protein Bread

Fine. Does the job, no medals.

C61/100
they shout
“~10 g protein per 2 slices”
what’s true
21 g protein, 31% of calories, 3 g added sugar. Grade C.
protein / 100 g
21 g
31% of calories
₹100 buys
26 g
of protein
sugar
4 g
3 g added
price
₹200
250 g loaf

How it scored 61/100

DENSITY31% of calories are protein7.8/25
QUALITYamino score 0.9, High18/20
DOSE2 slices (~46 g) = 9.6 g5.7/15
VALUE₹85 per usable 20 g11.6/20
CLEAN3 g added sugar / 100 g17.6/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Refined wheat flour, protein blend (whey, rice, pea, soy isolates), wheat gluten, milk solids, yeast, rice bran oil, salt, cane sugar, cultured wheat flour, full list read.

⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 21 g/100 g · 7.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

Better kitchen staple, same shelf

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.