Urban Platter · Kitchen staple

Vital Wheat Gluten (Seitan Base)

Name: Urban Platter Vital Wheat Gluten (Seitan Base)
Brand: Urban Platter
Price: 299 INR
Availability: InStock

Genuinely good. Buy without squinting.

B66/100

they shout

“75% protein”

what’s true

75 g protein, 81% of calories. Grade B.

protein / 100 g

75 g

81% of calories · lean

₹100 buys

126 g

of protein

sugar

0 g

none added

price

₹299

500 g

How it scored 66/100

DENSITY81% of calories are protein9.5/25

QUALITYamino score 0.42, Weak8.4/20

DOSE30 g dry = 22.6 g13.5/15

VALUE₹38 per usable 20 g14.4/20

CLEANno added sugar20/20

quality · DIAAS

0.45

Low, needs a partner

leucine / serving

1.5 g

below the 2.7 g trigger

planet / 20 g usable

1,200 g CO₂

Very heavy footprint · 933 L water

first on the label · Vital wheat gluten (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 75 g/100 g · 20.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.