Wibs · Kitchen staple

Browny Whole Wheat Bread

More snack than supplement.

D41/100
they shout
“whole wheat flour”
what’s true
9 g protein, 15% of calories, 3 g added sugar. Grade D.
protein / 100 g
9 g
15% of calories · mostly filler
₹100 buys
80 g
of protein
sugar
4 g
3 g added
price
₹45
400 g loaf

How it scored 41/100

DENSITY15% of calories are protein1.7/25
QUALITYamino score 0.42, Weak8.4/20
DOSE2 slices (~50 g) = 4.5 g2.7/15
VALUE₹60 per usable 20 g12.8/20
CLEAN3 g added sugar / 100 g15.7/20

The deeper science

quality · DIAAS
0.45
Low, needs a partner
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water

What’s actually in it

first on the label · Whole wheat flour, water, wheat flour (maida), soya flour, yeast, wheat gluten, vegetable oils, additives (481 SSL, 280/281 propionates, 412 guar gum, 510, 1100 enzymes), full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 9 g/100 g · 3.6 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g + per-100 kcal route.

Better kitchen staple, same shelf

ASoya Chunks (Badi)Nutrela · 88/100ASoya Chunks (Badi)Fortune · 88/100AHigh Protein Soya GranulesNutrela · 87/100AHigh Protein Soya Mini ChunksNutrela · 86/100BChana DalTata Sampann · 67/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.