Aashirvaad · Kitchen staple

Whole Wheat Atta

Fine. Does the job, no medals.

C51/100
protein / 100 g
12 g
14% of calories · mostly filler
₹100 buys
207 g
of protein
sugar
2 g
none added
price
₹290
5 kg

How it scored 51/100

DENSITY14% of calories are protein1.6/25
QUALITYamino score 0.42, Weak8.4/20
DOSE2 rotis worth (60 g) = 7.2 g4.3/15
VALUE₹23 per usable 20 g16.2/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.45
Low, needs a partner
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water

What’s actually in it

first on the label · Whole wheat flour (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 12 g/100 g · 3.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. 12% protein, but wheat’s amino score is a weak 0.42, short on lysine. Your roti needs dal to become a complete protein. Indian thalis solved this by accident, daily.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.