Aashirvaad · Kitchen staple

Atta with High Protein (Pro Grains)

Fine. Does the job, no medals.

C55/100
protein / 100 g
15 g
18% of calories · mostly filler
₹100 buys
204 g
of protein
sugar
2 g
none added
price
₹360
5 kg

How it scored 55/100

DENSITY18% of calories are protein2.4/25
QUALITYamino score 0.5, Incomplete10/20
DOSE2 rotis worth (60 g) = 8.8 g5.3/15
VALUE₹20 per usable 20 g16.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.45
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water

What’s actually in it

first on the label · Wheat flour (84.5%), defatted soya flour (10%), bengal gram flour (2%), oat flour, psyllium husk, degermed corn flour, fenugreek powder, full list read.

FSSAI: 15 g/100 g · 4.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Aashirvaad

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CWhole Wheat AttaAashirvaad · 51/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.