The brand, graded

Tata Sampann

7 products on the index · average grade C (62/100) · 3 score A–B, 0 score D–F

Cavg 62
best of the lineup
BChana Dal67/100
worst of the lineup
CMultigrain Atta (7 Grains)53/100
what Tata Sampann shouts
“moong dal protein”“7 grains”
what the math says

Across the lineup the brand averages grade C. Fine. Does the job, no medals. Graded on usable protein, value per rupee and hidden sugar, not the headline gram count.

Every Tata Sampann product, best to worst

1BChana DalKitchen staple · 22 g/100 g · ₹14/20 g usable672BUrad Dal (Whole / Black Gram)Kitchen staple · 25 g/100 g · ₹19/20 g usable663BMoong DalKitchen staple · 24 g/100 g · ₹20/20 g usable654CBesan (Gram Flour)Kitchen staple · 22 g/100 g · ₹13/20 g usable645CUnpolished Toor Dal (Arhar)Kitchen staple · 18 g/100 g · ₹25/20 g usable606CMoong Dal Chilla MixKitchen staple · 22 g/100 g · ₹49/20 g usable587CMultigrain Atta (7 Grains)Kitchen staple · 13 g/100 g · ₹20/20 g usable53
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.