Tata Sampann · Kitchen staple

Multigrain Atta (7 Grains)

Fine. Does the job, no medals.

C53/100
they shout
“7 grains”
what’s true
13 g protein, 15% of calories. Grade C.
protein / 100 g
13 g
15% of calories · mostly filler
₹100 buys
197 g
of protein
sugar
2 g
none added
price
₹330
5 kg

How it scored 53/100

DENSITY15% of calories are protein2.1/25
QUALITYamino score 0.5, Incomplete10/20
DOSE2 rotis worth (60 g) = 7.8 g4.7/15
VALUE₹20 per usable 20 g16.7/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
FSSAI: 13 g/100 g · 3.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.