Tata Sampann · Kitchen staple

Moong Dal Chilla Mix

Fine. Does the job, no medals.

C58/100
they shout
“moong dal protein”
what’s true
22 g protein, 25% of calories. Grade C.
protein / 100 g
22 g
25% of calories
₹100 buys
59 g
of protein
sugar
2 g
none added
price
₹75
200 g

How it scored 58/100

DENSITY25% of calories are protein4.8/25
QUALITYamino score 0.7, Decent14/20
DOSEfor 2 chilla (45 g) = 9.9 g5.9/15
VALUE₹49 per usable 20 g13.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water

What’s actually in it

first on the label · Moong dal flour (22.5%), besan (22%), urad dal flour (20%), masoor dal flour (20%), rice flour, iodised salt (anticaking 536), spices, full list read.

FSSAI: 22 g/100 g · 6.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Tata Sampann

all Tata Sampann →
BChana DalTata Sampann · 67/100BUrad Dal (Whole / Black Gram)Tata Sampann · 66/100BMoong DalTata Sampann · 65/100CBesan (Gram Flour)Tata Sampann · 64/100CUnpolished Toor Dal (Arhar)Tata Sampann · 60/100CMultigrain Atta (7 Grains)Tata Sampann · 53/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.