Tata Sampann · Kitchen staple

Urad Dal (Whole / Black Gram)

Name: Tata Sampann Urad Dal (Whole / Black Gram)
Brand: Tata Sampann
Price: 170 INR
Availability: InStock

Genuinely good. Buy without squinting.

B66/100

protein / 100 g

25 g

29% of calories

₹100 buys

147 g

of protein

sugar

2 g

none added

price

₹170

1 kg

How it scored 66/100

DENSITY29% of calories are protein5.7/25

QUALITYamino score 0.7, Decent14/20

DOSE1 katori, raw (60 g) = 15 g9/15

VALUE₹19 per usable 20 g16.8/20

CLEANno added sugar20/20

quality · DIAAS

0.83

Good

leucine / serving

1.1 g

below the 2.7 g trigger

planet / 20 g usable

96 g CO₂

Light on the planet · 723 L water

first on the label · Whole urad (black gram, 100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 25 g/100 g · 7.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.