Tata Sampann · Kitchen staple

Besan (Gram Flour)

Fine. Does the job, no medals.

C64/100
protein / 100 g
22 g
23% of calories
₹100 buys
200 g
of protein
sugar
3 g
none added
price
₹110
1 kg

How it scored 64/100

DENSITY23% of calories are protein4.9/25
QUALITYamino score 0.78, Decent15.6/20
DOSEfor 2 chilla (40 g) = 8.8 g5.3/15
VALUE₹13 per usable 20 g18.3/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.83
Good
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
96 g CO₂
Light on the planet · 723 L water

What’s actually in it

first on the label · Gram flour / chana dal flour (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 22 g/100 g · 5.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. A besan chilla quietly out-proteins most ‘protein’ breakfast cereals, for a tenth of the price.

More from Tata Sampann

all Tata Sampann →
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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.