Tata Sampann · Kitchen staple

Unpolished Toor Dal (Arhar)

Fine. Does the job, no medals.

C60/100
protein / 100 g
18 g
20% of calories
₹100 buys
115 g
of protein
sugar
0 g
none added
price
₹158
1 kg

How it scored 60/100

DENSITY20% of calories are protein3.9/25
QUALITYamino score 0.7, Decent14/20
DOSE1 katori, raw (60 g) = 10.9 g6.6/15
VALUE₹25 per usable 20 g15.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water

What’s actually in it

first on the label · Unpolished toor dal (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 18 g/100 g · 5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Tata Sampann

all Tata Sampann →
BChana DalTata Sampann · 67/100BUrad Dal (Whole / Black Gram)Tata Sampann · 66/100BMoong DalTata Sampann · 65/100CBesan (Gram Flour)Tata Sampann · 64/100CMoong Dal Chilla MixTata Sampann · 58/100CMultigrain Atta (7 Grains)Tata Sampann · 53/100

Better kitchen staple, same shelf

ASoya Chunks (Badi)Nutrela · 88/100ASoya Chunks (Badi)Fortune · 88/100AHigh Protein Soya GranulesNutrela · 87/100AHigh Protein Soya Mini ChunksNutrela · 86/100BMasoor Dal (Red Lentils, Raw)Loose / any brand · 66/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.