Complan · Health-drink powder

Classic Creme

More snack than supplement.

D41/100
protein / 100 g
18 g
17% of calories · mostly filler
₹100 buys
26 g
of protein
sugar
35 g
26 g added
price
₹345
500 g

How it scored 41/100

DENSITY17% of calories are protein4/25
QUALITYamino score 0.85, High17/20
DOSE33 g in milk = 5.9 g3.6/15
VALUE₹90 per usable 20 g11.4/20
CLEAN26 g added sugar / 100 g4.6/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk solids 51.9%, sugar, peanut oil, maltodextrin, almonds 0.8%, artificial (milk masala & saffron) flavouring, full list read.

⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 18 g/100 g · 4.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.