Complan · Health-drink powder
Royale Chocolate
More snack than supplement.
D40/100
they shout
“18 g protein per 100 g · 100% milk protein”
what’s true
18 g protein, 17% of calories, 27 g added sugar. Grade D.
protein / 100 g
18 g
17% of calories · mostly filler
How it scored 40/100
DENSITY17% of calories are protein4.1/25
QUALITYamino score 0.85, High17/20
DOSE33 g in 200 ml milk = 5.9 g3.6/15
VALUE₹75 per usable 20 g12/20
CLEAN27 g added sugar / 100 g3.1/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Milk solids (54.7%), sugar, peanut oil, maltodextrin, cocoa, full list read.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 18 g/100 g · 4.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better health-drink powder, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.