Dr.Oetker FunFoods · Nuts & spreads
Peanut Butter Crunchy (Sweetened)
More snack than supplement.
D46/100
protein / 100 g
26 g
16% of calories · mostly filler
How it scored 46/100
DENSITY16% of calories are protein2.3/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (33 g) = 8.4 g5.1/15
VALUE₹57 per usable 20 g13/20
CLEAN6 g added sugar / 100 g15.6/20
The deeper science
quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water
What’s actually in it
first on the label · Roasted peanuts (91%), sugar, hydrogenated vegetable oil / edible vegetable fat (soyabean), iodised salt, full list read.
⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 26 g/100 g · 4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better nuts & spreads, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.