FitFeast · Nuts & spreads
White Chocolate Peanut Butter
More snack than supplement.
D45/100
they shout
“24g protein per 100g”
what’s true
24 g protein, 16% of calories. Grade D.
protein / 100 g
24 g
16% of calories · mostly filler
How it scored 45/100
DENSITY16% of calories are protein2.3/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE30 g (2 tbsp) = 7.2 g4.3/15
VALUE₹160 per usable 20 g9.4/20
CLEANno added sugar19/20
The deeper science
quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water
What’s actually in it
first on the label · White chocolate (sugar, cocoa butter, milk solids), eucalyptus honey, roasted peanuts, emulsifier (471) <1%, full list read.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
The fine print
Honey: A halo ingredient that is, metabolically, sugar with trace enzymes.
FSSAI: 24 g/100 g · 4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better nuts & spreads, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.