Nourish You · Kitchen staple

Organic White Quinoa Seeds

Name: Nourish You Organic White Quinoa Seeds
Brand: Nourish You
Price: 280 INR
Availability: InStock

Fine. Does the job, no medals.

C51/100

they shout

“complete-protein wholegrain”

what’s true

14 g protein, 15% of calories. Grade C.

protein / 100 g

14 g

15% of calories · mostly filler

₹100 buys

25 g

of protein

sugar

0 g

none added

price

₹280

500 g

How it scored 51/100

DENSITY15% of calories are protein3/25

QUALITYamino score 0.7, Decent14/20

DOSE40 g dry = 5.6 g3.4/15

VALUE₹114 per usable 20 g10.6/20

CLEANno added sugar20/20

quality · DIAAS

0.78

Good

leucine / serving

0.4 g

below the 2.7 g trigger

planet / 20 g usable

308 g CO₂

Moderate footprint · 513 L water

first on the label · Organic white quinoa (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 14 g/100 g · 3.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.