Nourish You · Whole food

High Protein Chocolate Oats

Fine. Does the job, no medals.

C55/100
they shout
“25 g protein per serving”
what’s true
25 g protein, 25% of calories. Grade C.
protein / 100 g
25 g
25% of calories
₹100 buys
42 g
of protein
sugar
8 g
none added
price
₹599
1 kg

How it scored 55/100

DENSITY25% of calories are protein4.2/25
QUALITYamino score 0.6, Incomplete12/20
DOSE50 g = 12.5 g7.5/15
VALUE₹80 per usable 20 g11.8/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.9 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

first on the label · Rolled oats (42%), texturised soy protein, unsweetened peanut butter (18%), raw sugar, natural cocoa (4%), almonds, raisins, antioxidant, full list read.

FSSAI: 25 g/100 g · 6.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.