Pintola · Nuts & spreads

All-Natural Peanut Butter (Creamy, Unsweetened)

Fine. Does the job, no medals.

C52/100
they shout
“30% protein”
what’s true
30 g protein, 19% of calories. Grade C.
protein / 100 g
30 g
19% of calories · mostly filler
₹100 buys
67 g
of protein
sugar
4 g
none added
price
₹449
1 kg jar

How it scored 52/100

DENSITY19% of calories are protein2.7/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 9.6 g5.8/15
VALUE₹58 per usable 20 g12.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 30 g/100 g · 4.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Pintola

all Pintola →
CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CAll-Natural Peanut Butter (Crunchy)Pintola · 50/100CHigh Protein Dark Chocolate Peanut ButterPintola · 50/100FChoco Spread Peanut Butter (Dark Chocolate, Crunchy)Pintola · 32/100

Better nuts & spreads, same shelf

CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.