Pintola · Nuts & spreads
High Protein Dark Chocolate Peanut Butter
Fine. Does the job, no medals.
C50/100
protein / 100 g
31 g
23% of calories
How it scored 50/100
DENSITY23% of calories are protein3.8/25
QUALITYamino score 0.6, Incomplete12/20
DOSE2 tbsp (32 g) = 9.9 g6/15
VALUE₹64 per usable 20 g12.6/20
CLEAN12 g added sugar / 100 g16.1/20
The deeper science
quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water
What’s actually in it
first on the label · Roasted peanuts, dark chocolate paste, whey protein concentrate, full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 31 g/100 g · 5.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better nuts & spreads, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.