RiteBite Max Protein · Protein snack

7-Grain Breakfast Cookie (Oats & Raisins)

More snack than supplement.

D48/100
they shout
“10g protein per cookie”
what’s true
18 g protein, 16% of calories, 8 g added sugar. Grade D.
protein / 100 g
18 g
16% of calories · mostly filler
₹100 buys
25 g
of protein
sugar
13 g
8 g added
price
₹480
12 x 55 g

How it scored 48/100

DENSITY16% of calories are protein3.5/25
QUALITYamino score 0.8, High16/20
DOSE1 cookie (55 g) = 9.9 g5.9/15
VALUE₹101 per usable 20 g11/20
CLEAN8 g added sugar / 100 g11.6/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Protein blend 24% (peanut flour, whey, wheat, soy), edible vegetable oil (bakery shortening), invert sugar, millet & pulses flour blend, corn flakes, currants, raisins, butterscotch pieces, glycerine, gum acacia + xanthan, emulsifier, full list read.

⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 18 g/100 g · 4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Better protein snack, same shelf

CMega Protein Wafer - Nutty Chocolate (60 g, Pack of 6)SuperYou · 61/100CMultigrain Protein Chips - Sour Cream & Onion (40 g pack)SuperYou · 58/100CProtein Wafer - Cheese (40 g, Pack of 10)SuperYou · 56/100CProtein Wafer - Coffee (40 g, Pack of 10)SuperYou · 56/100CProtein Wafer - Cookies & Cream (40 g, Pack of 10)SuperYou · 56/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.