RiteBite Max Protein · Protein bar

Daily Fruit & Nut Bar (10g Protein)

Fine. Does the job, no medals.

C53/100
they shout
“10g protein per bar”
what’s true
22 g protein, 16% of calories. Grade C.
protein / 100 g
22 g
16% of calories · mostly filler
₹100 buys
13 g
of protein
sugar
4 g
none added
price
₹461
6 x 45 g

How it scored 53/100

DENSITY16% of calories are protein3.7/25
QUALITYamino score 0.85, High17/20
DOSE1 bar (45 g) = 9.9 g5.9/15
VALUE₹183 per usable 20 g9/20
CLEANno added sugar17/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Protein blend (soy, whey, casein), invert/glucose syrup, almonds, cranberries, raisins, black currants, flaxseeds, rolled oats, full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 22 g/100 g · 3.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.