Sundrop · Nuts & spreads

Peanut Butter Crunchy

More snack than supplement.

D47/100
protein / 100 g
26 g
17% of calories · mostly filler
₹100 buys
71 g
of protein
sugar
8 g
6 g added
price
₹340
924 g jar

How it scored 47/100

DENSITY17% of calories are protein2.5/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 8.3 g5/15
VALUE₹54 per usable 20 g13.1/20
CLEAN6 g added sugar / 100 g15.7/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts (92.9%), sugar, hydrogenated vegetable oil, iodised salt, full list read.

⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 26 g/100 g · 4.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Better nuts & spreads, same shelf

CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100CAll Natural Unsweetened Peanut Butter Crunchy (31%)MyFitness · 52/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.