DENSITY25% of calories are protein5.5/25
QUALITYamino score 0.8, High16/20
DOSE1 bar (60 g) = 14.4 g8.6/15
VALUE₹156 per usable 20 g9.5/20
CLEANno added sugar20/20
Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.