25 g protein, 25% of calories, 4 g added sugar. Grade C.
protein / 100 g
25 g
25% of calories
₹100 buys
17 g
of protein
sugar
8 g
4 g added
price
₹60
40 g bar
How it scored 57/100
DENSITY25% of calories are protein5.9/25
QUALITYamino score 0.85, High17/20
DOSE1 bar (40 g) = 10 g6/15
VALUE₹141 per usable 20 g9.8/20
CLEAN4 g added sugar / 100 g18.4/20
The deeper science
quality · DIAAS
0.9
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water
What’s actually in it
first on the label · Peanut protein, bajra (millet) flour, milk solids, cocoa solids, vegetable fat, maize starch, maltodextrin, maltitol (965i), lecithin (322i), nature-identical flavour, full list read.
The fine print
Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 25 g/100 g · 6.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.