High Protein Dark Chocolate Peanut Butter Crisp (30%)
More snack than supplement.
D48/100
they shout
“30g protein per 100g”
what’s true
30 g protein, 21% of calories, 6 g added sugar. Grade D.
protein / 100 g
30 g
21% of calories
₹100 buys
60 g
of protein
sugar
10 g
6 g added
price
₹499
1 kg
How it scored 48/100
DENSITY21% of calories are protein3.1/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE30 g (2 tbsp) = 9 g5.4/15
VALUE₹64 per usable 20 g12.6/20
CLEAN6 g added sugar / 100 g17/20
The deeper science
quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water
What’s actually in it
first on the label · Roasted peanuts, dark chocolate paste (sugar, vegetable fat, cocoa solids/mass), whey + pea protein, emulsifier (471), sea salt, full list read.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 30 g/100 g · 5.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.