Happilo · Nuts & spreads

Premium Sunflower Seeds (Raw)

More snack than supplement.

D45/100
they shout
“21g protein per 100g”
what’s true
21 g protein, 14% of calories. Grade D.
protein / 100 g
21 g
14% of calories · mostly filler
₹100 buys
21 g
of protein
sugar
3 g
none added
price
₹199
200 g

How it scored 45/100

DENSITY14% of calories are protein2/25
QUALITYamino score 0.5, Incomplete10/20
DOSE1 handful (30 g) = 6.3 g3.8/15
VALUE₹190 per usable 20 g8.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Raw sunflower seeds (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 21 g/100 g · 3.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Happilo

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.