11 g protein, 11% of calories, 5 g added sugar. Grade D.
protein / 100 g
11 g
11% of calories · mostly filler
₹100 buys
17 g
of protein
sugar
18 g
5 g added
price
₹320
500 g jar
How it scored 44/100
DENSITY11% of calories are protein2.6/25
QUALITYamino score 0.85, High17/20
DOSE23 g in 200 ml milk = 2.5 g1.5/15
VALUE₹137 per usable 20 g9.9/20
CLEAN5 g added sugar / 100 g12.5/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Wheat flour (35%), malted barley (25%), milk solids (22%), cereal extract, sugar, full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
FSSAI: 11 g/100 g · 2.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.