Manna · Kitchen staple
Low GI High Protein Multigrain Atta
Fine. Does the job, no medals.
C63/100
they shout
“21 g protein, GI under 46”
what’s true
21 g protein, 25% of calories. Grade C.
protein / 100 g
21 g
25% of calories
How it scored 63/100
DENSITY25% of calories are protein3.8/25
QUALITYamino score 0.55, Incomplete11/20
DOSE3–4 rotis (~100 g flour) = 21 g12.6/15
VALUE₹25 per usable 20 g15.9/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.45
Low, needs a partner
leucine / serving
1.4 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water
What’s actually in it
first on the label · Whole wheat, ragi, bajra, jowar, fenugreek, soybean, full list read.
FSSAI: 21 g/100 g · 6.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.