Manna · Whole food

Health Mix (Multigrain Nutrition Drink)

More snack than supplement.

D47/100
they shout
“14 grains & pulses, zero added sugar”
what’s true
10 g protein, 11% of calories. Grade D.
protein / 100 g
10 g
11% of calories · mostly filler
₹100 buys
22 g
of protein
sugar
1 g
none added
price
₹225
500 g pack

How it scored 47/100

DENSITY11% of calories are protein2/25
QUALITYamino score 0.65, Decent13/20
DOSE30 g in milk/water = 3 g1.8/15
VALUE₹138 per usable 20 g9.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.85
Good
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
424 g CO₂
Heavy footprint · 518 L water

What’s actually in it

first on the label · 14 whole grains/pulses/nuts: ragi, millets, corn, jowar, wheat, red rice, barley, fried gram, moong, groundnut, cashew, almond, sago, cardamom, full list read.

FSSAI: 10 g/100 g · 2.8 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.