Generic · Kitchen staple

Ragi (Finger Millet) Flour

Name: Generic Ragi (Finger Millet) Flour
Brand: Generic
Price: 80 INR
Availability: InStock

More snack than supplement.

D47/100

protein / 100 g

7 g

9% of calories · mostly filler

₹100 buys

91 g

of protein

sugar

0 g

none added

price

₹80

1 kg

How it scored 47/100

DENSITY9% of calories are protein1.2/25

QUALITYamino score 0.5, Incomplete10/20

DOSEfor 2 rotis (50 g) = 3.6 g2.2/15

VALUE₹44 per usable 20 g13.9/20

CLEANno added sugar20/20

quality · DIAAS

0.63

Incomplete, pair it

leucine / serving

0.3 g

below the 2.7 g trigger

planet / 20 g usable

127 g CO₂

Light on the planet · 603 L water

first on the label · Ragi (finger millet) flour (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 7 g/100 g · 2.2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.