Generic · Kitchen staple

Sattu (Roasted Gram Flour)

Fine. Does the job, no medals.

C61/100
protein / 100 g
22 g
24% of calories
₹100 buys
138 g
of protein
sugar
3 g
none added
price
₹160
1 kg

How it scored 61/100

DENSITY24% of calories are protein5.2/25
QUALITYamino score 0.76, Decent15.2/20
DOSE2 tbsp (30 g) = 6.6 g4/15
VALUE₹19 per usable 20 g16.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.83
Good
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
96 g CO₂
Light on the planet · 723 L water

What’s actually in it

first on the label · Roasted bengal gram flour (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 22 g/100 g · 6.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. Bihar shipped a 22%-protein drink mix centuries before the supplement industry discovered the word ‘shilajit’.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.