Generic · Kitchen staple

Sona Masoori Rice (Raw)

Name: Generic Sona Masoori Rice (Raw)
Brand: Generic
Price: 75 INR
Availability: InStock

More snack than supplement.

D49/100

protein / 100 g

7 g

8% of calories · mostly filler

₹100 buys

93 g

of protein

sugar

0 g

none added

price

₹75

1 kg

How it scored 49/100

DENSITY8% of calories are protein1.2/25

QUALITYamino score 0.55, Incomplete11/20

DOSE1 katori, raw (60 g) = 4.2 g2.5/15

VALUE₹39 per usable 20 g14.3/20

CLEANno added sugar20/20

quality · DIAAS

0.63

Incomplete, pair it

leucine / serving

0.3 g

below the 2.7 g trigger

planet / 20 g usable

127 g CO₂

Light on the planet · 603 L water

first on the label · Raw sona masoori rice (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 7 g/100 g · 2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.