Generic / fresh · Whole food

Soya Milk (Plain, Homemade)

Fine. Does the job, no medals.

C63/100
protein / 100 ml
3 g
24% of calories
₹100 buys
55 g
of protein
sugar
3 g
none added
price
₹60
1 L

How it scored 63/100

DENSITY24% of calories are protein6.2/25
QUALITYamino score 0.91, High18.2/20
DOSE1 glass (200 ml) = 6.6 g4/15
VALUE₹40 per usable 20 g14.2/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.9
Good
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water

What’s actually in it

first on the label · Soybeans, water, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 3 g/100 ml · 6.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

Better whole food, same shelf

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.