Loose / fresh · Whole food

Sprouted Moong

Fine. Does the job, no medals.

C58/100
protein / 100 g
8 g
27% of calories
₹100 buys
67 g
of protein
sugar
2 g
none added
price
₹60
500 g

How it scored 58/100

DENSITY27% of calories are protein5.2/25
QUALITYamino score 0.7, Decent14/20
DOSE1 bowl (100 g) = 8 g4.8/15
VALUE₹43 per usable 20 g14/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water

What’s actually in it

first on the label · Sprouted whole moong (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 8 g/100 g · 6.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route. The cheapest ‘functional food’ in India. Sprouting bumps the protein and the vitamin C, costs nothing, and predates every wellness brand by a few thousand years.

Better whole food, same shelf

AChicken Breast (Raw, Boneless)Licious / fresh · 85/100AChicken Breast (Boneless, Antibiotic-Residue-Free, Raw)FreshToHome · 85/100ABasa Fish Fillet (Raw)Licious · 82/100ARohu Fish (Raw)Licious / fresh · 80/100BChicken EggsAny · 74/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.