The Butternut Co. · Nuts & spreads

Natural Peanut Butter (Unsweetened, Crunchy)

Fine. Does the job, no medals.

C52/100
they shout
“32g protein”
what’s true
32 g protein, 21% of calories. Grade C.
protein / 100 g
32 g
21% of calories
₹100 buys
58 g
of protein
sugar
3 g
none added
price
₹549
1 kg jar

How it scored 52/100

DENSITY21% of calories are protein3.1/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (32 g) = 10.2 g6.1/15
VALUE₹66 per usable 20 g12.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 32 g/100 g · 5.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from The Butternut Co.

all The Butternut Co. →
CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100DChocolate Peanut Butter (Creamy)The Butternut Co. · 39/100

Better nuts & spreads, same shelf

CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.