Bagrry's · Kitchen staple
Crunchy Muesli (Almonds, Raisins & Honey)
Protein makes a cameo. Sugar headlines.
F31/100
they shout
“40% fibre-rich oats”
what’s true
9 g protein, 9% of calories, 12 g added sugar. Grade F.
protein / 100 g
9 g
9% of calories · mostly filler
How it scored 31/100
DENSITY9% of calories are protein1.4/25
QUALITYamino score 0.6, Incomplete12/20
DOSE1 bowl (40 g) = 3.6 g2.2/15
VALUE₹197 per usable 20 g8.7/20
CLEAN12 g added sugar / 100 g6.7/20
The deeper science
quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water
What’s actually in it
first on the label · Rolled oats (40.2%), whole wheat flakes (27.4%), invert syrup, raisins, corn flakes, almonds (3%), bran, honey (1%), antioxidants (322, 307b), full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Honey: A halo ingredient that is, metabolically, sugar with trace enzymes.
FSSAI: 9 g/100 g · 2.1 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.