Bagrry's · Kitchen staple
Oat Bran
More snack than supplement.
D49/100
they shout
“17 g protein per 100 g”
what’s true
17 g protein, 19% of calories. Grade D.
protein / 100 g
17 g
19% of calories · mostly filler
How it scored 49/100
DENSITY19% of calories are protein3/25
QUALITYamino score 0.57, Incomplete11.4/20
DOSE1 bowl (40 g) = 6.8 g4.1/15
VALUE₹118 per usable 20 g10.5/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water
What’s actually in it
first on the label · Oat bran (100%), full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 17 g/100 g · 4.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.