Bagrry's · Kitchen staple
Whey Protein Muesli (Chocolate)
Fine. Does the job, no medals.
C52/100
protein / 100 g
20 g
20% of calories
How it scored 52/100
DENSITY20% of calories are protein4.7/25
QUALITYamino score 0.85, High17/20
DOSE1 bowl (50 g) = 10 g6/15
VALUE₹94 per usable 20 g11.2/20
CLEAN14 g added sugar / 100 g13/20
The deeper science
quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water
What’s actually in it
first on the label · Rolled oats, whole wheat flakes, whey protein, soya protein isolate, texturised soy protein, invert syrup, chocolate powder, almonds, wheat bran, antioxidants (322, 307b), honey, full list read.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 20 g/100 g · 5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.