Bagrry's · Kitchen staple
High Protein Oats (Whey + Soy, 25g)
Fine. Does the job, no medals.
C64/100
they shout
“25 g protein per 100 g”
what’s true
25 g protein, 26% of calories. Grade C.
protein / 100 g
25 g
26% of calories
How it scored 64/100
DENSITY26% of calories are protein6.4/25
QUALITYamino score 0.9, High18/20
DOSE1 bowl (50 g) = 12.5 g7.5/15
VALUE₹68 per usable 20 g12.3/20
CLEANno added sugar20/20
The deeper science
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Rolled oats, whey + soy protein blend, dark chocolate, raisins, pumpkin seeds, natural cocoa, full list read.
FSSAI: 25 g/100 g · 6.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.