Kellogg's · Kitchen staple
Chocolate Muesli (Choco & Nuts Crunchy)
Protein makes a cameo. Sugar headlines.
F22/100
they shout
“chocolatey crunch”
what’s true
8 g protein, 7% of calories, 22 g added sugar. Grade F.
protein / 100 g
8 g
7% of calories · mostly filler
How it scored 22/100
DENSITY7% of calories are protein1.2/25
QUALITYamino score 0.6, Incomplete12/20
DOSE1 bowl (40 g) = 3.1 g1.8/15
VALUE₹312 per usable 20 g7.3/20
CLEAN22 g added sugar / 100 g0/20
The deeper science
quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water
What’s actually in it
first on the label · Multigrain mix (47.4%), candied & dried fruits/nuts/seeds (16.5%), sugar, dark chocolate powder (9.5%), edible vegetable oil (palmolein), liquid glucose, artificial (cream) flavour, colour (150d), full list read.
⚠palm oilCheap saturated fat doing the rounds as 'vegetable fat'. Fine in a biscuit; odd in something sold as health food.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 8 g/100 g · 1.7 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.