Kellogg's · Kitchen staple

Muesli Fruit & Nut

Protein makes a cameo. Sugar headlines.

F23/100
they shout
“21 ingredients”
what’s true
8 g protein, 9% of calories, 16 g added sugar. Grade F.
protein / 100 g
8 g
9% of calories · mostly filler
₹100 buys
13 g
of protein
sugar
22 g
16 g added
price
₹320
500 g

How it scored 23/100

DENSITY9% of calories are protein1.5/25
QUALITYamino score 0.6, Incomplete12/20
DOSE1 bowl (40 g) = 3.3 g2/15
VALUE₹257 per usable 20 g7.9/20
CLEAN16 g added sugar / 100 g0/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

first on the label · Multigrain flakes (wheat, corn, rice, barley, ragi, oats, jowar), candied fruits (papaya, cranberry), raisins, sugar, almonds, pumpkin seeds, full list read.

⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Honey: A halo ingredient that is, metabolically, sugar with trace enzymes.
FSSAI: 8 g/100 g · 2.3 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

More from Kellogg's

all Kellogg's →
DSpecial K Original (Wheat Flakes)Kellogg's · 37/100FChocolate Muesli (Choco & Nuts Crunchy)Kellogg's · 22/100FChocos (Whole Grain)Kellogg's · 19/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.