Kellogg's · Kitchen staple

Chocos (Whole Grain)

A dessert with a gym membership.

F19/100
they shout
“whole grain”
what’s true
9 g protein, 10% of calories, 30 g added sugar. Grade F.
protein / 100 g
9 g
10% of calories · mostly filler
₹100 buys
17 g
of protein
sugar
32 g
30 g added
price
₹200
375 g

How it scored 19/100

DENSITY10% of calories are protein1.1/25
QUALITYamino score 0.42, Weak8.4/20
DOSE1 bowl (30 g) = 2.7 g1.6/15
VALUE₹282 per usable 20 g7.6/20
CLEAN30 g added sugar / 100 g0/20

The deeper science

quality · DIAAS
0.45
Low, needs a partner
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water

What’s actually in it

first on the label · Wheat solids 62.6% (atta + maida), sugar, cocoa solids (5.4%), minerals, edible vegetable oil (palmolein), cereal extract, salt, colour (150d), vitamins, antioxidant (320), full list read.

⚠palm oilCheap saturated fat doing the rounds as 'vegetable fat'. Fine in a biscuit; odd in something sold as health food.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 9 g/100 g · 2.4 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

More from Kellogg's

all Kellogg's →
DSpecial K Original (Wheat Flakes)Kellogg's · 37/100FMuesli Fruit & NutKellogg's · 23/100FChocolate Muesli (Choco & Nuts Crunchy)Kellogg's · 22/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.