Lo! Foods · Kitchen staple
Low Carb High Protein Bread
More snack than supplement.
D48/100
they shout
“6.3g protein per slice”
what’s true
18 g protein, 29% of calories. Grade D.
protein / 100 g
18 g
29% of calories
How it scored 48/100
DENSITY29% of calories are protein4/25
QUALITYamino score 0.5, Incomplete10/20
DOSE1 slice (~35 g) = 6.3 g3.8/15
VALUE₹126 per usable 20 g10.2/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.45
Low, needs a partner
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water
What’s actually in it
first on the label · Whole wheat (sharbati) atta, soy, flax seeds, peanuts, sesame seeds, oats, wheat gluten, yeast, full list read.
FSSAI: 18 g/100 g · 7.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.