Lo! Foods · Kitchen staple
Multigrain Protein Atta (High Protein)
More snack than supplement.
D48/100
they shout
“14g protein per 100g”
what’s true
14 g protein, 16% of calories. Grade D.
protein / 100 g
14 g
16% of calories · mostly filler
How it scored 48/100
DENSITY16% of calories are protein2.3/25
QUALITYamino score 0.5, Incomplete10/20
DOSEper roti (~30 g flour) = 4.2 g2.5/15
VALUE₹54 per usable 20 g13.2/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.45
Low, needs a partner
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
1,200 g CO₂
Very heavy footprint · 933 L water
What’s actually in it
first on the label · Wheat, millets, sorghum, gram (chana), soybean, full list read.
FSSAI: 14 g/100 g · 4.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.