Tata Soulfull · Kitchen staple

Mast Masala Oats (Millets + Oats)

More snack than supplement.

D41/100
they shout
“oats + millets”
what’s true
11 g protein, 12% of calories, 2 g added sugar. Grade D.
protein / 100 g
11 g
12% of calories · mostly filler
₹100 buys
31 g
of protein
sugar
4 g
2 g added
price
₹175
500 g

How it scored 41/100

DENSITY12% of calories are protein1.8/25
QUALITYamino score 0.55, Incomplete11/20
DOSE1 sachet (40 g) = 4.4 g2.6/15
VALUE₹116 per usable 20 g10.5/20
CLEAN2 g added sugar / 100 g15.2/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Rolled oats (50%), foxtail millet (20%), masala powder (maltodextrin, salt, spices, sugar, HVP, flavour enhancers 627/631, stabilizer 414 gum acacia), jowar, dried vegetables, palm oil, antioxidant (320), full list read.

⚠palm oilCheap saturated fat doing the rounds as 'vegetable fat'. Fine in a biscuit; odd in something sold as health food.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 11 g/100 g · 2.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.