Tata Soulfull · Kitchen staple
Millet Muesli (Fruit & Nut)
Protein makes a cameo. Sugar headlines.
F27/100
protein / 100 g
9 g
9% of calories · mostly filler
How it scored 27/100
DENSITY9% of calories are protein1.5/25
QUALITYamino score 0.6, Incomplete12/20
DOSE1 bowl (40 g) = 3.6 g2.2/15
VALUE₹221 per usable 20 g8.3/20
CLEAN14 g added sugar / 100 g3.4/20
The deeper science
quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water
What’s actually in it
first on the label · Rolled oats (26%), millets (jowar+ragi 20%), wheat flakes, corn flakes, sweetened cranberry, raisins, refined sugar, refined rice bran oil, invert syrup, honey, full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Honey: A halo ingredient that is, metabolically, sugar with trace enzymes.
FSSAI: 9 g/100 g · 2.2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.