Tata Soulfull · Kitchen staple

Ragi Bites - Choco Fills (No Maida)

Protein makes a cameo. Sugar headlines.

F23/100
they shout
“dal protein + ragi”
what’s true
11 g protein, 11% of calories, 22 g added sugar. Grade F.
protein / 100 g
11 g
11% of calories · mostly filler
₹100 buys
18 g
of protein
sugar
25 g
22 g added
price
₹150
250 g

How it scored 23/100

DENSITY11% of calories are protein1.7/25
QUALITYamino score 0.55, Incomplete11/20
DOSE1 bowl (30 g) = 3.3 g2/15
VALUE₹198 per usable 20 g8.7/20
CLEAN22 g added sugar / 100 g0/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Mixed grain flours 53% (ragi 34%, rice, chana dal), refined sugar, interesterified vegetable fat, cocoa solids, milk solids, refined palmolein oil, colour (150d), lecithin (322i), antioxidant (320), full list read.

⚠palm oilCheap saturated fat doing the rounds as 'vegetable fat'. Fine in a biscuit; odd in something sold as health food.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 11 g/100 g · 2.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.